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WARM UP WITH SOPHIE NATHAN

August 28, 2017
Former national soccer player Sophie Nathan takes you through a fun dynamic warm up to get your blood moving.
This dynamic workout is perfect for a warm up before playing sport, or before a big workout.

Leg Swings – 10 each leg
Across Body Leg Swings – 10 each leg
Walking Lunge With Twist – 5 each side
Grapevine – 4 x 30 seconds
Side Steps – 4 x 30 seconds
Agility Sprints – 4 x 30 seconds

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