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THE SLEEP MAMA

April 24, 2018
This Mother’s Day, we’re celebrating Everyday Heroes. Kylie Camps of The Sleep Mama is an everyday hero for empowering families with her online sleep training programs. The Mum of twin boys inspires women and helps them thrive. Meet this inspiring twin Mama.

HER DAILY RITUALS TO KEEP HER CUP FULL:
“The one thing I do every single day is wake up well before everyone else and take time to get ready and start my day in solitude. Each morning I wake up between 4:30 and 5:00am. I always listen to a podcast while I have a coffee or tea and get organised. I love that time, it means when the boys wake up I already feel like my cup is full and I can give them my full attention.”

WHEN SHE FEELS MOST EMPOWERED:
“After a work out and time at the beach, and always when I spend time with my husband. He is the most encouraging and uplifting person ever.”

THE WOMEN WHO INSPIRE HER:
“The first is Arianna Huffington for her drive, kindness and passion for sleep. I also adore listening to Esther Perel, she speaks so much truth about intimacy and relationships. It is impossible to not be moved by her knowledge.”

ON HOW HER SLEEP PROGRAMS HAVE HELPED MUMS:
“The programs help the whole family by providing evidence based method with a kind parenting approach, it puts the parents back in the driver’s seat by providing a resource they can follow with unlimited support. It also allows the parents to understand their babies and toddlers and to support their son or daughter through the changes in a loving and kind way.”

HER ADVICE FOR NEW MUMS AND MUMS-TO-BE:
“I would say “you are only as old as a mother as your youngest child is” meaning, cut yourself some slack. You are a brand new Mum every time you have a baby whether it is your first time or not. It is the first time you are a parent to that individual child, be kind to yourself.”

Kylie wears Cotton On Body sleepwear.

Follow The Sleep Mama

@thesleepmama

thesleepmama.com

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