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BOOTY BOOSTER

February 14, 2018
Dune is a photographer, stylist and personal trainer living in Cape Town, South Africa. She’s created a workout using bodyweight to sculpt your booty. You can do this at the gym, from home or while traveling. All you need is activewear & a touch of motivation. Enjoy!

SET 1
– 12 x step up knee highs each leg
– 10 x squats
– 10 x squatting pulse
– 10 x reverse curtsy lunges
– 10 x standing forward lunges

SET 2
– 1 min x scissor
– 1 min x Fire Hydrant [each leg]
– 1 min x single leg bridge [each leg]
– 1 min x donkey kicks [each leg]
– 1 min x midway donkey pulse [each leg]

[Repeat SET 1 & 2 twice]

Dune wears Cotton On Body activewear.

Follow Dunes Life:
@dunes_life

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